I WILL HELP YOU TO STOP BINGE EATING.

Binge eating can take over your life. You go about your day resisting the urge to binge, all your thoughts are about food and every single night you vow that ‘tomorrow I’ll be good’.

The thing is, how can you get help for your issues with food when it’s such a taboo subject. You feel you can’t tell your family, friends or GP.

Helping people like you work through binge eating gets me out of bed in the morning. Did you know that binge eating disorder is the most common eating disorder? And even in the absence of a diagnosis, your disordered eating habits are still worthy of professional support.

 PRIVATE BINGE EATING 

NUTRITION COUNSELLING PACKAGE

 

ALL PACKAGES ARE TAILORED TO INDIVIDUAL NEEDS.

FOR THE MOST PART, EACH PACKAGE INCLUDES: 

Initial 60 minute exploration into your relationship with food to date and collaboratively agree on priorities and goals for our time working together.

Followed by 4 x 50-minute private coaching sessions.

Full access to all of the materials & resources included on the Binge Eating Recovery Program for 90 days to support our private coaching together. 

A detailed summary of key findings and learnings after each coaching session.

Daily support via Whatsapp-style chat app, seven days a week, between 10-5 pm ET.

Daily monitoring of food, mood, hunger and fullness levels via HIPAA compliant app.

Communication to GP, PCP, therapist, psychologist or psychiatrist as indicated, always with your permission.

Your safety and confidentiality is my primary concern. All of the above is facilitated by a HIPAA/GDPR Compliant Telehealth App.

 

YOU WILL LEARN STRATEGIES TO:

For the most part, choose foods that meet your needs based on internal instinct without the urge to binge eat.

Transform your negative mindset surrounding food, weight, shape and body image.

Live a life that is not dictated by food or binge eating.

Develop coping strategies for challenging times in the future regarding your relationship with food.

WHAT CAN I EXPECT?

Firstly, book a free, 15minute, no-obligation online introduction to ensure a good fit for your needs.

Following that, sessions begin with a detailed assessment. Jo will then tailor each additional session to your individual needs, setting realistic goals along the way.

Jo adopts a client-focused therapeutic style always. This is your time to finally talk to a qualified professional about your food habits and binge eating. 

 

INVESTMENT: USD $1100

As a CORU registered dietitian, clients living in Ireland may be eligible for partial reimbursement from their VHI, LAYA Healthcare or Irish Life health insurance policy. 

 

READY FOR PRIVATE COACHING WITH JO?

 

I never knew a person in a larger body could even have an eating disorder.

I have been obsessed with food and on diets for as long as I can remember. I felt burned out trying to control my weight. Jo is the first professional to offer me a safe space, to make me feel seen.

In 8 sessions, I feel free from compulsive intrusive thoughts about food. And safe around foods that I previously felt out of control around.

I couldn’t recommend Jo’s services more highly. It’s been transformative. I feel hopeful for a future free from diet culture.

Testimonial From Past Client, Dublin Ireland

Through my sessions with Jo I learned new ways to eat and learned how to remove diet mentality from my brain.   I used to feel that I couldn’t trust myself around certain foods,  I restricted during the week and then had inevitable binges on weekend nights – with that dreaded Sunday night feeling of “I’ll start again on Monday”.   

With Jo’s guidance I learned to make friends with all foods and over the last 6 months I have completely stopped.  This has given me a feeling of such freedom.  I can have foods I would have felt out of control around in my cupboards and forget they are there.   

Jo has such an easy and relaxed way which made me feel completely at ease and as a Registered Dietician and Intuitive Eating Counsellor  I knew she was qualified to give well researched and reliable guidance that I could trust. 

I would highly recommend working with Jo.

Testimonial From Past Client, Dublin Ireland

Frequently Asked Questions

 

CAN YOU GUARANTEE I WILL NEVER BINGE EAT AGAIN?

No and please run a mile from anyone who says they can guarantee that! I would never say that you won’t binge eat again, but after our time working together, you will have a whole toolkit of strategies to help you maintain a better relationship with food.   

 

WHO IS THIS PACKAGE FOR?

This package is for anyone who feels their lives are being negatively impacted by food and eating habits. A diagnosis of an eating disorder is not required; most clients identify as having ‘disordered eating’ or struggling with binge eating. Of course, individuals with diagnosed eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder) are welcome.

 

DO YOU WORK WITH ANY OTHER CONDITIONS ASIDE FROM EATING DISORDERS, DISORDERED EATING OR BINGE EATING? 

My clients all identify as having some level of disordered eating. However, it is not uncommon for clients to also have other concerns of diagnoses such as irritable bowel syndrome (IBS), diabetes (prediabetes, type 1&2 diabetes), PCOS, trouble conceiving, depression & anxiety. 

 

ARE YOU QUALIFIED?

Yes! I’m a Registered Dietitian/Nutritionist in the USA (Commission on Dietetic Registration), UK (Health and Care Professionals Council) and Ireland (Coru). I graduated as a dietitian in 2014 from DIT/Trinity College Dublin. I have a Postgraduate Certificate in Eating Disorders and a Masters Degree in Community Healthcare (with a focus on binge eating disorder and type 2 diabetes), both from Leeds Beckett University. I’m also a Certified Intuitive Eating Counsellor and complete, on average, 60 hours of Continuous Professional Development every year. I’m a licensed dietitian/nutritionist in the state of Massachusetts. 

 

I HAVE SEEN COACHES IN THE PAST, WHY SHOULD I WORK WITH YOU?

Registered Dietitians are the gold standard for nutrition care. Unless you have worked with a Registered Dietitian or Registered Nutritionist, likely, your coach wasn’t fully qualified to give nutritional advice. If you had a good experience, that’s great! But I will always recommend bypassing underqualified individuals and seeking nutritional advice directly from a Registered Dietitian.

 

WHAT IF I’M AFRAID TO TALK ABOUT BINGE EATING?

That’s ok; I’ll go at your pace. Please know that there is never any judgement from me. I have been through my journey of binge eating, and I have heard it all before. Also, please note that I am bound to confidentiality as a healthcare professional, and I take this very seriously. 

 

WHERE ARE YOUR CLIENTS FROM?

Due to registration and licensure laws, I currently see private coaching living in Ireland, UK and certain states in the USA. E-mail me at jo@antidietanswers.com to find out if I can accommodate you. You can pursue my Binge Eating Recovery Program without private coaching from anywhere. 

 

WHAT IF I CAN’T AFFORD COACHING?

I understand that private coaching with a qualified professional is an investment. Consider the Binge Eating Recovery Program which provides the same expert content but at a fraction of the price of private coaching. If you can’t afford my services, I invite you to e-mail me jo@antidietanswers.com with your circumstances and I will do my best to accommodate you with a sliding-scale payment plan.

 

CAN I WORK WITH YOU FOR JUST 1 or 2 SESSIONS? 

I only work with clients for 1 or 2 sessions while enrolled in the Binge Eating Recovery Program or following completion of the program.