Contact Me - Binge Eating Dietitian

Contact Me

Please e-mail jo@antidietanswers.com

binge.eating.dietitian

🥞 Snack Plates saved me!
💬A safe space to talk to a professional about your eating, without judgement
🎙️ Pod (350K)
🇮🇪 in Cambridge, UK
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I was saddened to hear that a small number of seco

I was saddened to hear that a small number of secondary school teachers are promoting certain creators who scrutinize food labels for 'additives'.

This is not okay. In my opinion, it's teaching teenagers to view food as good and bad and instilling a sense of guilt in their choices.

Make sure you hit follow for more on my critique of UPF/food guilt culture.💚

And above all else, please try to not overly criti

And above all else, please try to not overly criticize yourself. You are not a failure for not being able to 'get on top' of your eating yet.

PS - I have just TWO spots available for a 3 month intensive package of working together, my SUSTAIN package. 6 sessions, with lots of support in between too. If you would like to work closely with me until Easter or so, please message me the word SUSTAIN. (investment is 799GBP and redeemable from your health insurance in 🇮🇪)

Reposting this to share with you why I'm pushing b

Reposting this to share with you why I'm pushing back on supermarket content.

It's not any one person, it's the whole concept.

'Cleaner' foods. Less ingredients..

It can quickly turn into disordered eating and I wouldn't wish that on my worst enemy.

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