Registered Dietitian specialising in binge eating, with over 12 years of experience and doctorate research exploring the lived experience of binge eating disorder in Ireland
You don't need another diet plan, you need to understand your binge eating.
I help you understand why you're stuck in the binge-eating cycle and find a way forward that doesn't rely on restriction, shame or willpower.
It's not all in your head
1 in 50 in the UK experience regular binge eating.
Seeing a therapist may help, but they can't support you with the practical, day-to-day 'what & how do I eat' questions.