Why 75 Hard and 75 Soft Will Make Your Binge Eating Worse
3rd January 2025
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Happy New Year! January is a time when diet-culture is at an all time HIGH, and you feel the pressure to start a new plan,
My name is Joanne
It's not all in your head
1 in 50 in the UK experience regular binge eating.
Seeing a therapist may help, but they can't support you with the practical, day-to-day 'what & how do I eat' questions.
That's where I come in.
Gain clarity on why your binge eating developed in the first place
Free your mind from overthinking about food all of the time
Stop worrying that
the next binge is just around the corner
Happy New Year! January is a time when diet-culture is at an all time HIGH, and you feel the pressure to start a new plan,
What actually is a binge? Do I binge eat? Do I have binge eating disorder? Do I just overeat? Do I just really enjoy food
You vow to stop binge eating every single year. What’s next?
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