Clarity

Private 1:1 Sessions

"Thank you for everything. I honestly think you rewired a part of my brain and it was a part I really kept hidden away" (2026)

"Your gentle guidance and absolutely zero judgement have been a gamechanger. I have learned to trust in the process" (2026)


You're going through a difficult time with your relationship with food.

You keep making plans to 'finally stop bingeing', but they don't last more than a day.

Every night you make a vow to yourself,

“Tomorrow I’ll ‘be good”

You want to vent to someone who actually understands, and won’t tell you to ‘just stop buying the chocolate’

You’re in the right place. 

My aim is to help to clear the confusion about what you ‘should’ do  and to empower you to take the first steps towards binge eating recovery. 

You're so stuck in the binge/restrict cycle that you can't see the wood for the trees right now.

Common Scenarios Where a Clarity Session
Can Help

  • Your bingeing has gotten worse over the last few months and you just don't know where to begin to feel like yourself again.
  • You are desperate to stop binge eating, but don't know how to make it work without it becoming another diet you inevitably give up on.
  • You're not sure you have an eating disorder, disordered eating or something else. You just know something isn't right with your relationship with food and you want to talk it through with a professional.

These are common examples.
You are welcome to share your issue with me prior to booking to see if I can help you.
E-mail jo@antidietanswers.com

*Age 18 and over only*
*Regrettably, not available if you are based in USA/Canada*

Book Your Clarity Consultation Now

I'll listen closely to your story and offer you the first steps to begin your recovery journey.

How it Works

Choose a Day & Time
That Suits You

Website Pics 2023 9

Share your struggles with me in my intake forms


We'll put our heads together and you'll leave with clear next steps to move forward.

Clarity

Private 1:1 Session

  • During this 90-minute private session, we will delve deep into your challenges with food and binge eating. The consultation is tailored to your needs and specific to you.
  • I'm highly skilled at listening closely to your story and identifying what is keeping you stuck in the binge/restrict cycle. Together we will set sustainable goals to help you move forward.
  • Following your Clarity consultation, you have the option to book more private sessions for £140/1 hour session, package of 3 for £399 or a package of 5 sessions for £620

Investment: £229

Book Your Clarity Consultation Now

Testimonials

I’m in control without being controlling. I don’t feel like I’m dieting but I know I’m eating better. I’m not as snappy; I know I can do this without an all or nothing mentality.
3 x 60 minute sessionsFebruary 2026
I had a clarity consultation with Jo nearly 3 weeks ago and found it so helpful. Talking out loud about my issues around food and breaking it down with someone who understood and had empathy was like therapy and so cathartic. It was also a real eye opener, I hadnt realised the amount of bad habits I had picked up over the years that was influencing my behaviour. Since my consultation I havent binged and it definitely feels like I am slowly building a better relationship with food thanks to Jo.
90min Clarity Consultation
90min Clarity ConsultationAugust 2025
I'm just out of an appointment with HSE diabetes team (my GP had referred me at time of diagnosis) and thought of you throughout the appointment. You are so gifted at what you do. Your knowledge, skill, compassion and empathy have been so valuable and appreciated. Our time together gave me more confidence navigating the appointment, ask the questions I needed to and take the advice that made sense to me and leave the rest. While there is still emotion and vulnerability in this part of my life, you have changed it dramatically, made me stronger and I am forever grateful.'
90min Clarity Consultation followed by 5 x 60minute sessions over 5 months
90min Clarity Consultation followed by 5 x 60minute sessions over 5 monthsAugust 2025
I was frustrated for months since I found out I had pre-diabetes, I couldn't find anything to help me manage both my blood sugars and binge eating. Jo gave me the reassurance and suggestions I needed to make decisions to improve my blood sugars without necessarily having to lose weight. My Hba1c is now within the normal range.
90min Clarity Consultation followed by 5 x 60min sessions over 6 months
90min Clarity Consultation followed by 5 x 60min sessions over 6 monthsJuly 2025
I feel happier and lighter since sharing all this with you, I thought it was all in my head. It's like a wound-up-coil being released.
90min Clarity Consultation followed by 1 x 60minute session
90min Clarity Consultation followed by 1 x 60minute sessionMarch 2025
Since your session and following you advice I haven't had a binge. There's even sweets in the house and I'm not thinking about them all the time, or eating them in secret and replacing them. I'm actually enjoying healthy food again. Thanks again for the session, I might do another one in a few weeks.
90min Clarity Consultation
90min Clarity ConsultationJanuary 2025
"You don't realise how much you helped me. A lot of big things have changed since our first session. Not only stopping binge eating, but the effect on other areas of my life too"
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
I was always thinking about the next thing I wanted to eat. And then the next and the next. I couldn't get food off my mind. The night I first got in touch with you I was in physical pain after the worst binge ever. I'm just so glad I reached out to you when I did and put a stop to my bingeing sooner rather than later. Now I only think about food when I'm hungry. I can have open packets of sweets in my house for weeks, and bingeing on them wouldn't cross my mind. Thank you Jo.
90min Clarity Consultation followed by 4 x 60min sessions over 3 months
90min Clarity Consultation followed by 4 x 60min sessions over 3 months
Jo literally changed my life. She helped me find confidence again and build trust in myself. Gone are the days where I feel ashamed or uncontrolled around food. Thanks to Jo, we well and truly smashed my binge eating.
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
My binges are pretty infrequent now, when I came to you I needed a safe space and reassurance about steps I had taken to tackle my binge eating. I got that, and so much more. Thank you!
90 Minute Clarity Consultation
90 Minute Clarity Consultation
Working with Jo was truly life-changing - a term that's often overused, but in this case, couldn't be more accurate. I came to her struggling with binge eating, and she's not only helped me to address the root causes but also equipped with me the tools to spot when I'm falling into old patterns. Year later, I rarely experience binge episodes because I've learned to how to give my body what it truly needs and to respond to triggers in a healthier way. As a man, I felt hesitant to reach out. But Jo made me feel completely understood and supported throughout the process. I cannot recommend her highly enough - her guidance has genuinely altered the way I live and how I care for myself.
90minute Clarity Consultation followed by 4 x 60 minute sessions over 3 months
90minute Clarity Consultation followed by 4 x 60 minute sessions over 3 months
I wanted to say thank you for helping me stay binge eating free and to feel so good and safe around food. It's been transformational. I'm glad I won't be passing on ED behaviours to my family.
Clarity Consultation followed by 8 x 60 minute sessions over 3 months
Clarity Consultation followed by 8 x 60 minute sessions over 3 months
I never could have imagined the amount of progress I’ve made. My binges have reduced massively, but the fact that I spend so much less time worrying and thinking about food is the most life changing result of my sessions with Jo. She is so supportive and gives such sensible and achievable suggestions that have made a massive difference in my life.
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
90min Clarity Consultation followed by 5 x 60min sessions over 3 months
Before working with you, every time there was a knock-back I'd say right well, I have to wait until tomorrow or next week to restart. But now, I feel like I have a great foundation and whenever there is a set-back I don't feel like everything is crumbling down. It feels so easy now than it ever has before. Your gentle guidance and absolutely zero judgement have been a game-changer. I have learned to trust in the process.
90min Clarity Consultation followed by 5 x 60 minute sessions over 2 months
90min Clarity Consultation followed by 5 x 60 minute sessions over 2 monthsJanuary 2026
Thank you for everything. I honestly think you rewired my brain and it was a part that I really kept hidden away.
90 Minute Clarity Consultation
90 Minute Clarity ConsultationSession in Oct 2025, testimonial left in January 2026
Jo has been a huge support during my binge eating recovery. Her approach is compassionate, realistic and completely judgement-free. I feel like I'm finally building a healthier relationship with food instead of fighting it.
3 x 60min sessions
3 x 60min sessionsFebruary 2026
I found Jo on social media, the algorithm did its thing, and I’m so glad I did! That first clarity call was the biggest weight off my shoulders, and I slept so well afterwards knowing I wasn’t alone and that there are things we can do to overcome the binges. I am working on one small change, one that I’d never have thought to do by myself, and although it’s tough, it’s working! Having Jo’s perspective is invaluable, and as well as her incredible advice, she is the loveliest person and so easy to talk to.
Clarity Consultation
Clarity ConsultationApril 2026
Working with Jo has helped quieten my worries around food and has helped me relax and start to enjoy planning and cooking meals for my family again.
John Doe
John DoeCEO

Frequently Asked Questions

A Clarity consultation will help you work through specific issues you are having with your relationship with food, such as the ones described above. Of course we have to be realistic about what we can cover in 90minutes, so before we meet I’ll ask you to fill me in on what your experiencing. I will tailor the session to your needs and hope you leave feeling confident, empowered and ready to take the next step forward. 

Of course! Most people don’t ever receive an eating disorder diagnosis, your struggles with food are still valid. 

There is no obligation to book more sessions after the Clarity session and  you will leave with a clear strategy for moving forward to reduce or stop binge eating. But, after our Clarity session, if you would like more accountability, we can discuss a 3-session or 5-session package, with lots of support in between sessions too.

If you’d rather skip the Clarity Consultation altogether and work on a package together, you can read more about my 6-week Breakthrough package here. 

Yes! My 1-1 services are redeemable from Laya, VHI and Irish Life. Just check your policy for ‘dietitian’ and to optimise your reimbursement I recommend you choose my Breakthrough package instead of a Clarity Consultation.

Regrettably, this service is not available if you are based in the USA or Canada, due to strict licensure regulaion there. Please reach out by email jo@antidietanswers to discuss further. 

At this time I do not work with those under the age of 18. 

That’s ok; I’ll go at your pace. Please know that there is never any judgement from me. I have been through my journey of binge eating, and I have heard it all before. Also, please note that I am bound to confidentiality as a healthcare professional, and I take this very seriously. 

No. Please run a mile from anyone who says they can guarantee that.  I can guarantee to offer you tried and tested tools and strategies to reduce your binge eating, but I cannot guarantee you will never binge again. 

Great! Please use the button below, and I look forward to meeting you.  

Book Your Clarity Consultation Now

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