Clarity

Private 1:1 Sessions

"I feel happier and lighter since sharing this all with you, it's like a wound up coil being released" (March 2025)


You're going through a difficult time with your relationship with food.

You keep making plans to 'finally stop bingeing', but they don't last more than a day.

Every night you make a vow to yourself,

“Tomorrow I’ll ‘be good”

You want to vent to someone who actually understands, and won’t tell you to ‘just stop buying the chocolate’

You’re in the right place. 

My aim is to help to clear the confusion about what you ‘should’ do  and to empower you to take the first steps towards binge eating recovery. 

You're so stuck in the binge/restrict cycle that you can't see the wood for the trees right now.

Common Scenarios Where a Clarity Session
Can Help

These are common examples.
You are welcome to share your issue with me prior to booking to see if I can help you.
E-mail jo@antidietanswers.com
*Age 18 and over only*

I'll listen closely to your story and offer you the first steps to begin your recovery journey.

How it Works

Choose a Day & Time
That Suits You

Website Pics 2023 9

Share your struggles with me in my intake forms


We'll put our heads together and you'll leave with clear next steps to move forward.

Clarity

Private 1:1 Session

Investment: £229

Testimonials

Frequently Asked Questions

There is no obligation to book more sessions after the Clarity session and I can assure you that you will leave with a clear strategy for moving forward to reduce or stop binge eating. But, after our Clarity session, if you would like more accountability, I recommend booking the follow-up package of 5 x sessions. We’ll spread these out over approximately 3 months,  so you feel supported throughout. 

A Clarity consultation will help you work through specific issues you are having with your relationship with food, such as the ones described above. Of course we have to be realistic about what we can cover in 90minutes, so before we meet I’ll ask you to fill me in on what your experiencing. I will tailor the session to your needs and hope you leave feeling confident, empowered and ready to take the next step forward. 

At this time I do not work with those under the age of 18. 

That’s ok; I’ll go at your pace. Please know that there is never any judgement from me. I have been through my journey of binge eating, and I have heard it all before. Also, please note that I am bound to confidentiality as a healthcare professional, and I take this very seriously. 

No. Please run a mile from anyone who says they can guarantee that.  I can guarantee to offer you tried and tested tools and strategies to reduce your binge eating, but I cannot guarantee you will never binge again. 

Great! Please use the button below, and I look forward to meeting you.